Essence is rare, existence is abundant and planning is lacking

tio gegeca (rogerio)
6 min readJun 19, 2023
Engraving by Albrecht Dürer depicting Melancholia _ from Google Art Project

In my recent re-reading of Sartre’s “Nausea,” I found myself pondering anew about the intricate web of relationships with no objective end. This contemplation led me to a realization that essence is a relatively rare phenomenon, while existence, in contrast, is abundant. Sartre’s notion that existence precedes essence suggests that each individual has the freedom to define and shape their essence, but it does not imply that everyone actively engages in this process.

From this perspective, it becomes apparent that some individuals actively seek to cultivate and define their essence, embracing the responsibility and freedom that comes with it. They actively participate in constructing their identity, values, and purpose, striving to find meaning in their existence. However, it is equally true that many individuals may passively accept or adopt societal or preconceived notions of essence, not actively engaging in the process of self-definition. This passive acceptance may stem from various factors such as cultural influences, personal circumstances, or a lack of inclination or awareness regarding existential questions.

The rarity of active engagement in defining essence and the abundance of individuals who may adopt a passive approach to their existence further emphasize the diversity of perspectives and responses to existential concerns. It is this diversity that shapes the range of human experiences, with some individuals actively seeking meaning and purpose, while others may find contentment in accepting predefined notions of essence.

It is through the subjective essence that emerges in the absence of a predetermined purpose in existence that we can find meaning. However, the process of structuring and defining this essence can be accompanied by a sense of melancholy and occasional nausea. This discomfort arises from the recognition of the inherent pain and existential anguish involved in the pursuit of meaning. Consequently, some individuals may choose to ignore or dismiss the search for meaning, opting to leave things as seemingly meaningless. This way of doing things may seem like a way to avoid pain right away, but it actually delays the inevitable problems of life and doesn’t consider the pleasures that could come from living a happier life.

Within this context, the role of perception becomes crucial. Rather than being a passive process, perception actively contemplates the relationships between existence, essence, and freedom. Sartre emphasized the subjective nature of perception and how it shapes our understanding of the world. Perception, being subjective, does not exist by itself but is intertwined with the desire to give meaning to existence. It becomes a tool that we use to construct a meaningful structure for a better existence, aligning with Sartre’s philosophy.

However, it’s important to note that not everyone may feel inclined to actively create meaning or engage deeply with existential questions. Many individuals seem content with an existence that lacks a predetermined essence, leading them to avoid the existential anguish and nausea associated with actively seeking or constructing meaning. This diversity of responses highlights the varied perspectives and approaches to existence among individuals.

Planning, in contrast, can play a significant role in shaping our futures. It allows us to proactively define our essence, set goals, and make choices that align with our desires and aspirations. Planning provides a framework for navigating the uncertainties of existence and can serve as a guiding force in our lives.

The engagement with existential questions and the conscious construction of meaning can indeed lead to feelings of anguish, despair, and even nausea, as Sartre suggests. However, it is within this process that our conscience emerges. Conscience seems to be born from the endeavor to understand existence and essences, connecting the meanings we attribute to our experiences. This process can be overwhelming, but also offers the possibility of living in alignment with our wills and pleasures.

Overall, Sartre’s exploration of perception, consciousness, and the construction of meaning sheds light on the complexities of human existence and the challenges we face in navigating our freedom and responsibility. While Sartre emphasizes the subjective nature of perception and the conscious construction of meaning, I may have proposed that many people may feel comfortable with an existence devoid of predetermined essence. Maybe these people are less inclined to actively seek or construct meaning. This observation aligns with the concept of existential indifference. Or individuals who may not feel the same drive or need for deeper existential contemplation. Additionally, I may have highlighted the potential conflict between the anguish and nausea that can arise from engaging with the vastness and absurdity of existence and the potential pleasure and satisfaction derived from living according to one’s desires and pleasures. This juxtaposition illustrates the complex nature of human experience and the multitude of responses people may have to existential questions. But, regarding planning as a method, it can indeed play a crucial role in shaping our futures. Planning allows us to set goals, make choices, and take actions aligned with our desires and aspirations. It can be seen as a proactive approach to defining our essence and navigating the uncertainties of existence. Planning requires more profound engagement with existential themes. Exploring these philosophical questions and grappling with the challenges they present can be a lifelong pursuit that varies among individuals based on their inclinations and priorities.

More than re-reading Sartre, I keep repeating that the significance of planning in shaping our futures is not acknowledged enough. Planning is what provides a framework for navigating uncertainty and aligning choices with desires and aspirations. This little view tries to integrate my thoughts of Sartre’s ideas with their implications for a better human existence. Individuals who engage in planning cannot exhibit nihilistic tendencies. Nausea is spiteful and revengeful.

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